yoga nidra

Yoga Nidra, also known as yogic sleep, is a powerful guided meditation practice that brings you into a state of deep relaxation while remaining conscious. It is a simple yet powerful. technique that allows your body and mind to fully rest, restore, and rejuvenate.

Unlike traditional meditation, where you remain seated and actively focus, Yoga Nidra is practiced lying down in a comfortable position.

Through breath awareness, body scanning, and guided visualization, you effortlessly enter a space between wakefulness and sleep, where deep healing and transformation take place.

Yoga Nidra is accessible to everyone — no prior experience is necessary. Whether you are looking to ease tension, improve sleep, or simply take a break from daily stress, this practice offers a gentle and effective way to reset and recharge.

Benefits:

• Reduces stress and anxiety

• Enhances sleep quality and fights insomnia

• Promotes emotional healing and balance

• Boosts creativity and mental clarity

• Supports overall well-being and inner peace