breathe
release
renew
with each breath
start to bring
focus inwards
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Breathwork can be a great way to learn how to release inner tension and work towards better well-being. Let this practice be your guide to show you a kinder, gentler way to treat the most important person in your life and put the focus back on you.
aim to discover
your best self
Be your best self, alone and with others, and improve your well-being. When you focus on your energy and cultivate lasting healthy habits into your routine you will begin to see a shift in your daily life and even handle stress better. Breathwork and yoga are both great practices to incorporate into your personal wellness journey.
What exactly is Breathwork?
Find out more about Breathwork, the benefits, and if it’s right for you.
Services
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Private
Breathwork Sessions
1:1 instruction on-site or virtually.
In the privacy of your own home, community or public setting. -
Group
Breathwork Sessions
On-site in a community setting.
Outdoor group sessions
will be available seasonally. -
Corporate
Breathwork Workshops
Workplace sessions to elevate team performance, creativity and promote overall well-being.
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Classes
Public Breathwork Classes
Open classes and workshops available in Durham region and the GTA. Book online, spaces are limited.
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Audio
Meditation Downloads
Follow Instructor Julie Thompson in the comfort of your home with a guided meditation audio session.
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Yoga Nidra
Guided Meditation Yoga
Experience deep relaxation with this form of yoga that is practised laying down in a comfortable position.
“Julie taught me so much about a subject I thought I was already an expert on: myself!”
— Katy F.
Get in touch.
If you aren’t sure where to start or have questions about Breathwork services please reach out. We’d love to hear from you!
If you are looking to book a private / group session or would like to plan a corporate wellness event click here.